Yoga & Pilates Classes
At Mahana we endeavour to offer many different styles and levels of yoga and pilates, so as everyone can find a class best suited to them. Please inform your teacher if you have any form of injury or illness, or if you are pregnant before beginning a class. It is important that you listen to your body, and respect its limits on any given day.
Online bookings are essential as Mahana Yoga Loft is a boutique studio & spaces are limited. Please arrive at least 5-10 minutes before class starts.
Slow Flow Yoga
Slow flow is distinct in its slow pace and gentle nature. Going “slow” encourages the exploration of a softer aspect of yoga, a deeper awareness of each breath and movement.
Although every class is different, each class usually begins with pranayama (breathing) and/or meditation before moving into a gentle flow of physical asana (postures).
This class provides a great foundation for those new to yoga. It is also suitable for more experienced practitioners who are willing to slow down and hold awareness that often isn’t possible in faster paced classes.
Appropriate for all levels.
Level: All Students
Vinyasa Flow
Vinyasa flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement.
Often an adventure in sweat and stamina, vinyasa flow is unique in its sequencing of breath-synchronised movement, which transforms the practice into a high energy meditation in action.
Variations of poses are given to support newer students and challenge more experienced practitioners, allowing each individual to safely explore their own potential.
Previous yoga experience recommended.
Level: Two
Ashtanga Vinyasa
A wonderful way to start the day! Moving through the traditional Ashtanga inspired primary series, a method of set yoga postures. Both the body and the mind are prepared for the day ahead.
The fast paced nature of this class provides an opportunity to link breath with movement while exploring the possibilities of a deeper practice for both the body and mind.
Previous vinyasa yoga experience necessary .
Level: Two
Kundalini Yoga
Kundalini yoga is known as the yoga of awareness. It brings total balance to your body, mind and spirit.
The word "Kundalini" refers to an energy coiled at the base of the spine, and the exercises practiced in class (called Kriyas) are meant to awaken it. A Kriya will include postures, breathing techniques, mantras, meditations and deep relaxation. There are many healing benefits of practicing Kundalini yoga, all of which help to balance the physical body and clear the mind to feel more focused, calm and relaxed.
Appropriate for all levels.
Level: All levels
Yin Yoga
Yin Yoga is a surrender to gravity and a practice in cultivating awareness of the reactions and responses of the mind to certain poses. Poses are held for 3-8 minutes with the support of props, creating sustained pressure to move the effects beyond the muscles to the deeper connective tissues in the body.
This deeply relaxing practice creates a soothing atmosphere conducive to unwinding and releasing physical, psychological and emotional tension. This practice is the perfect compliment and balance to more yang (high energy) types of yoga.
Appropriate for all levels.
Level: All students
Yin / Yang Flow
Just as the name implies, this class will leave you feeling revitalised and relaxed.
We start off with some heat building vinyasa flow sequences (yang) and end with some juicy, slow stretches (yin), creating the perfect balance between effort and ease.
Appropriate for all levels.
Level: All students
Yoga Sculpt
Think of it as power vinyasa with a twist! You’ll increase your strength with integrated full body mindful movements to create a strong core and improve overall flexibility.
This class is designed to cultivate presence in the connection of your body, mind and breath. You’ll explore new possibilities in all areas of your physical practice, including your shoulders, arms, legs and core.
Get ready to sweat and work for your hard earned savasana!
Moderate level of fitness required.
Level: Two
Pilates Mat
A great total body workout1 Pilates is a form of exercise which uses the body weight and other equipment to strengthen and tone the entire body with an emphasise on building a strong core while flowing with precision and control from one exercise to the next. Each class provides a variety of modifications to suit different levels and individual needs.
Pilates is perfect for toning, lengthening, increasing flexibility, preventing injury, aiding in weight loss and developing a strong body and mind.
Moderate level of fitness required. Not recommended during pregnancy.
.Level: All students
Pilates Barre
Barre is a strong, fast-paced, and energetic Pilates class, designed to get your heart pumping! The class is a lot of fun and will work the entire body.
This is a challenging, dynamic and holistic workout designed to promote weight loss and achieve a toned, lean, supple, fit and balanced body. Using the ballet barre, hand & ankle weights and Pilates balls, it integrates the fundamentals of Pilates with cardio intervals, core work, and ballet inspired functional exercises to create a total body workout.
You’ll feel absolutely invigorated after one of our unique Barre classes. Be prepared to have fun and sweat!
Moderate level of fitness required.
Level: Two
Book a Class
Choose your class from the timetable below then click the “BOOK” button. You will be transferred to mindbodyonline where you will need to create an account (username and password) if you are new to Mahana. This takes approximately 2 minutes.
*if timetable does not load, please refresh the page.