Freya White, Founder

Yoga I Yin I Pilates I Barre (700hr RYT & 200hr E-RYT)

Freya first discovered yoga while researching spiritual philosophy and was immediately attracted to the subtle practices & mental aspect of yoga. A deep yearning to learn more inspired Freya to travel to Sampoorna Yoga Institute in India, to begin her yoga teacher training journey in the traditional Ashtanga Yoga lineage. Still feeling the need to deepen her knowledge, led Freya to Costa Rica for a 300 hr advanced yoga teacher training in Hatha Yoga.

Freya’s knowledge of anatomy and biomechanics, enhanced by her nursing background, led her to expand her field of training to the mindful movement practice of Pilates, where she studied over 300 hours in both Mat and Barre Pilates throughout Bali and Australia.

As a devoted yoga practitioner and teacher, Freya has a passion for continually learning and deepening her knowledge. This has since seen her complete further training in Yin yoga, pre / post natal yoga and advanced teacher trainings in the subtle practices of meditation, pranayama, mantra, yoga nidra and philosophy, with her ultimate goal being achieved by bringing Mahāna yoga loft to life, so she and other like-minded teachers can share their passion with the community. Needless to say, her yoga classes are influenced and infused by Ashtanga, Vinyasa and Yin yoga, and although they are sequenced to challenge she endeavours for you to leave her class with a sense of calmness.

With a practice that has developed over nearly a decade, Freya had the feeling she had found her calling, the moment she stepped onto her mat.

Freya’s Trainings & Experience

  • 200hr YTT, Ashtanga Vinyasa - Sampoorna Yoga, India

  • 300hr Advanced YTT, Hatha Yoga - Blue Osa, Costa Rica

  • 150hr TT, Barre Pilates - Barre Body, Bali, Indonesia

  • 50hr YTT, Yin Yoga - Auckland, NZ

  • 150hr TT, Mat Pilates - Barre Body, Byron Bay, Australia

  • Pre + Post Natal YTT - Yoga Edu. Institute

  • 50hr Advanced YTT, Pranayama, Meditation & Mantra - Creature Yoga, Byron Bay, Australia

  • 50hr Advanced YTT, Patanjali Yoga Sutras text - Creature Yoga, Byron Bay, Australia

  • 25hr TT, Myofascial Release - Essence of Living, Gold Coast, Australia

  • 60hr YTT, Anatomy, Asana & Yoga Philosophy

  • 50hr YTT, Yoga Nidra - Sampoorna Yoga, India

  • 200hr YTT, Vinyasa - Yoga Koh, Bali, Indonesia